Drop in on ZOOM any Sunday in October and November 2025 from 1:00 to 2:00 pm PST.
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In today’s world, there’s so much coming at us that even everyday tasks can start to feel overwhelming. These simple mindfulness practices can help soften the edges and bring a bit more ease into daily life.
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In these sessions, we’ll explore how to meditate both on our own and together in a circle. We’ll also use journaling as a way to reflect on our experiences and deepen our mindfulness practice.
You’ll learn how to bring mindfulness to your body, mind, and breath and develop a daily meditation routine. Each week, we’ll focus on a different aspect of meditation while enjoying the support and connection of practicing in community.
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Journaling will complement and enrich this process, helping you gain insight and clarity along the way. No prior experience with meditation or journaling is needed—you’ll be welcomed into a safe, supportive space to gently explore both.
Circle to Self
(4 weekly sessions)
Contact Judi for further information.
Build a mindfulness practice using meditation and drawing mandalas.
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This is a small supportive group to bring calm into your day and life.
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Both of these ancient practices have been known to improve overall well being, build life skills for resilience and presence in your every day life.
No experience necessary.
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Join Judi she brings her heart and caring compassion for helping people and sharing the healing benefits of art and meditation.
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