Circle to Self
Sundays, 10 am to 11:30 am
May 21, 28 June 4, 11
(4 weekly sessions)
A collaboration with Yellow Bird Art Therapy
131 Alberni Hwy, Parksville
Build a mindfulness practice using meditation and drawing mandalas.
This is a small supportive group to bring calm into your day and life.
Both of these ancient practices have been known to improve overall well being, build life skills for resilience and presence in your every day life.
No experience necessary.
Join Judi and Heidi as they bring their hearts and caring compassion for helping people and sharing the healing benefits of art and meditation.